July 20, 2020

I know it’s the best we’ve got right now but I seriously think that more than 4 hours a day on a video zoom call cannot be a good thing. I just spent two 7-hour days in an intensive online training and I was left feeling completely wiped out well before it ended. I was […]

Learning True Self Care

July 15, 2020

I found myself deeply out of flow yesterday – full of angst and hopelessness and wanting so much to alleviate the deep pain I was experiencing in my tightened chest. It was like I was caught in a trap in order to force me to see just how tightly my ego was trying to hold […]

On Breakdowns and Breakthroughs

June 29, 2020

The turmoil and shifts that are occurring at such a rapid pace over the last few months have been astonishing. Have you noticed that it gets harder to figure out your part and to ???? ???? ??? ??????? with the same resilience and courage you might have had when you were younger? I remember how […]

Cultivate Courage & Take More Risks at Midlife and Beyond

June 22, 2020

There has been so much dismantling, shifting and chaos in our world lately. Between the global pandemic and the urgent call to break apart the systematized racism that has existed for centuries, our nervous systems are overwhelmed with grief, anger, and confusion about how to navigate through it all. As midlife women, we’ve survived a […]