Uncategorized
January 27, 2022
Do you notice that when you spend even just 10 minutes in nature, your whole being shifts? I know I feel more relaxed, clear, connected and in awe of the beauty I witness when I slow down and take a deep breath while in nature. This intimate relationship with the environment is built into our […]
MAY 11, 2020
Do you feel like your spark has dimmed as you age – like you’ve lost touch with how to feel more pleasure?
Then it’s time to heighten your senses.
How you enjoy all of your senses shifts in quite a drastic way in the second half of life. It can be tough to accept that y...
CATEGORY
Embody Your Sensuality in Midlife and Beyond
MAY 16, 2020
As you transition through midlife, it common to feel disengaged and unclear on what’s next for you. There are so many changes seemingly happening all at once–your children leave home; you reach a peak in your career or feel frustrated by where you are in it and crave s...
CATEGORY
Live into Your Purpose in Midlife and Beyond
may 24, 2020
Have you ever wondered what the secret is to finding a quality partner and creating a sustainable, fulfilling love life?
I’m so excited to announce that I was just interviewed on the new Midlife Love Out Loud podcast! Listen HERE
I spoke about how to honor the physical,...
CATEGORY
How to Find Your Spark in Midlife Love
JUNE 1, 2020
As I walk around the neighborhood lately, I notice yard signs just about everywhere announcing that someone in that house has proudly graduated, whether it be from 8th grade, high school, or law school. It struck me how important it is to us to honor and celebrate thes...
CATEGORY
The Importance of Rites of Passage at Midlife
March 30, 2020
During the past two weeks since the shelter in place order, I’ve been immersing myself in spiritual coaching, devouring podcasts about personal development, increasing my time in meditation and tuning into as many global healings and virtual gatherings as I can. I’ve b...
CATEGORY
5 Ways to Support Your Deeper Inner- Inquiry
APRIL 6, 2020
I realized that I’m losing a bit of the concept of time without having as much structure right now. I struggle to remember how long we’ve been in shelter in place and even what I would be doing if I could be out and about and keeping busier. It’s feeling like this wil...
CATEGORY
Seeing your True Self
april 27, 2020
"When midlife women are fully activated, their power and brilliance heals others and makes the world a kinder, more peaceful place."- Beth Nelson
I recently had an inspired and fun conversation with Dr. Shirlene Reeves on her "Ask the Expert " show. We mused about the s...
CATEGORY
Finding Brilliance in Women over
MAY 4, 2020
It’s 2:30 in the afternoon. The buzz from your morning cup of coffee has long worn off and you’re feeling that familiar sense of heaviness and lack of motivation and oh so sleepy. 😫💤
You’re mentally calculating how many more hours you need to “on” today and whe...
CATEGORY
Escape Midlife Malaise from Poor Sleep
February 29, 2020
You’ve been sensing that something is missing as you settle in to the second half of your life and you can’t quite put your finger on what it is. You notice that a lot of your time is spent lamenting your choices and finding faults in others.
You hear yourself saying “W...
CATEGORY
Three Ways to Rediscover Yourself in Midlife and Beyond
March 2, 2020
Stop thinking that because you’re in the second half of life that you’ve run out of time- that you are to fade away into the background and live a ho-hum or unhappy life.
If anything, it’s finally your turn now. After years of putting others needs in front of yours, mid...
CATEGORY
Dare to Put Yourself First!
March 14, 2020
It’s been rather intense lately, huh? 💥
Concerns about how the Corona Virus is playing out…
Economic worries…
The up-coming elections…
CATEGORY
Raise Your Resilience to Fear and Overwhelm
|
Beth Nelson
March 23, 2020
Here we are… in the throes of a big shift in our daily lives with more uncertainty than ever.
What’s showing up for you?
I’ve noticed a slight buzzing and shaking in my nervous system warning me that I’d better be vigilant to keep myself and others safe. I’m a little m...
CATEGORY
You Decide: Rise Above or Stick to the Familiar
October 18, 2019
BOLD is one of my core desired feelings- a word that truly represents how I want to feel and be in the world. Being bold for me means playing the edges, speaking my truth, taking risks and not being afraid of the chaos that could ensue.
I've learned to step into my bol...
CATEGORY
Stepping back and getting un-stuck
November 15, 2019
I had ligament reconstruction surgery on my ankle over a year ago. This was the first major surgery I had as an adult and it literally knocked me off my feet!
I was in more pain than I’d ever experienced, was dependent on others to help me and was forced to stop moving...
CATEGORY
How to Get an Athlete's Mindset Even Without Being an Athlete
November 22, 2019
What to do when you feel disillusioned.
Last week, a reaction I wasn’t expecting from someone dear to me left me feeling very disappointed. I put a lot of effort into creating something special for both of us and imagined how wonderfully it would be received. When the...
CATEGORY
Move from Disappointment to Happiness
February 5, 2020
On a recent trip to Lake Tahoe for some snowboarding, I was deeply disappointed because the warm weather wasn’t ideal for snow sports. The first day we were on the slopes, I stayed in the story that it wouldn't be as fun because I don't do as well in warmer, groomed co...
CATEGORY
Learn to Lean In and Let Go
September 28, 2016
Here's how I got back my zest for life. Plus, learn how to lift the fog in your own life with THIS free tool, recorded specifically for you.
Download the free guided meditation that I talked about in the video HERE.
Comment below and tell me how the meditation is working...
CATEGORY
From Foggy to BOLD - Your FREE tool for feeling fabulous
September 28, 2016
I’ve been steeped in the “birthing” of my program for midlife women, Ignited Women for several months now- often wondering if I would really ever make it happen or if I just let it fade away. What came to me clearly the other day is that I have a deep passion to connec...
CATEGORY
Why Ignited Women?
November 18, 2016
When I saw the video of Robin Schrieber from a recent Golden State Warriors game dancing for the Jumbotron cam, my first thought was now THAT'S an IGNITED WOMAN!She brings her biggest boldest moves and wiggles and shimmies with sheer joy and abandon.
And she didn'...
CATEGORY
Dance Like Nobody is Watching
January 27, 2018
I had the great opportunity to be interviewed for the Consciously Speaking podcast about the evolving role of midlife women and how we can use our wisdom to help heal the world.
Listen HERE or download on your favorite podcast app.
I'd love to hear your thoughts-...
CATEGORY
Consciously Speaking: Midlife Women
January 9, 2022
Even when I wasn’t competing or training for a sport, my athlete’s mindset for excellence has been a big part of my successes. That drive and enthusiasm is also in you. Own it and use it to propel you because continuing to live only in your head and disconnected from your body will destroy you. […]
MAY 11, 2020
Do you feel like your spark has dimmed as you age – like you’ve lost touch with how to feel more pleasure?
Then it’s time to heighten your senses.
How you enjoy all of your senses shifts in quite a drastic way in the second half of life. It can be tough to accept that y...
CATEGORY
Embody Your Sensuality in Midlife and Beyond
MAY 16, 2020
As you transition through midlife, it common to feel disengaged and unclear on what’s next for you. There are so many changes seemingly happening all at once–your children leave home; you reach a peak in your career or feel frustrated by where you are in it and crave s...
CATEGORY
Live into Your Purpose in Midlife and Beyond
may 24, 2020
Have you ever wondered what the secret is to finding a quality partner and creating a sustainable, fulfilling love life?
I’m so excited to announce that I was just interviewed on the new Midlife Love Out Loud podcast! Listen HERE
I spoke about how to honor the physical,...
CATEGORY
How to Find Your Spark in Midlife Love
JUNE 1, 2020
As I walk around the neighborhood lately, I notice yard signs just about everywhere announcing that someone in that house has proudly graduated, whether it be from 8th grade, high school, or law school. It struck me how important it is to us to honor and celebrate thes...
CATEGORY
The Importance of Rites of Passage at Midlife
March 30, 2020
During the past two weeks since the shelter in place order, I’ve been immersing myself in spiritual coaching, devouring podcasts about personal development, increasing my time in meditation and tuning into as many global healings and virtual gatherings as I can. I’ve b...
CATEGORY
5 Ways to Support Your Deeper Inner- Inquiry
APRIL 6, 2020
I realized that I’m losing a bit of the concept of time without having as much structure right now. I struggle to remember how long we’ve been in shelter in place and even what I would be doing if I could be out and about and keeping busier. It’s feeling like this wil...
CATEGORY
Seeing your True Self
april 27, 2020
"When midlife women are fully activated, their power and brilliance heals others and makes the world a kinder, more peaceful place."- Beth Nelson
I recently had an inspired and fun conversation with Dr. Shirlene Reeves on her "Ask the Expert " show. We mused about the s...
CATEGORY
Finding Brilliance in Women over
MAY 4, 2020
It’s 2:30 in the afternoon. The buzz from your morning cup of coffee has long worn off and you’re feeling that familiar sense of heaviness and lack of motivation and oh so sleepy. 😫💤
You’re mentally calculating how many more hours you need to “on” today and whe...
CATEGORY
Escape Midlife Malaise from Poor Sleep
February 29, 2020
You’ve been sensing that something is missing as you settle in to the second half of your life and you can’t quite put your finger on what it is. You notice that a lot of your time is spent lamenting your choices and finding faults in others.
You hear yourself saying “W...
CATEGORY
Three Ways to Rediscover Yourself in Midlife and Beyond
March 2, 2020
Stop thinking that because you’re in the second half of life that you’ve run out of time- that you are to fade away into the background and live a ho-hum or unhappy life.
If anything, it’s finally your turn now. After years of putting others needs in front of yours, mid...
CATEGORY
Dare to Put Yourself First!
March 14, 2020
It’s been rather intense lately, huh? 💥
Concerns about how the Corona Virus is playing out…
Economic worries…
The up-coming elections…
CATEGORY
Raise Your Resilience to Fear and Overwhelm
|
Beth Nelson
March 23, 2020
Here we are… in the throes of a big shift in our daily lives with more uncertainty than ever.
What’s showing up for you?
I’ve noticed a slight buzzing and shaking in my nervous system warning me that I’d better be vigilant to keep myself and others safe. I’m a little m...
CATEGORY
You Decide: Rise Above or Stick to the Familiar
October 18, 2019
BOLD is one of my core desired feelings- a word that truly represents how I want to feel and be in the world. Being bold for me means playing the edges, speaking my truth, taking risks and not being afraid of the chaos that could ensue.
I've learned to step into my bol...
CATEGORY
Stepping back and getting un-stuck
November 15, 2019
I had ligament reconstruction surgery on my ankle over a year ago. This was the first major surgery I had as an adult and it literally knocked me off my feet!
I was in more pain than I’d ever experienced, was dependent on others to help me and was forced to stop moving...
CATEGORY
How to Get an Athlete's Mindset Even Without Being an Athlete
November 22, 2019
What to do when you feel disillusioned.
Last week, a reaction I wasn’t expecting from someone dear to me left me feeling very disappointed. I put a lot of effort into creating something special for both of us and imagined how wonderfully it would be received. When the...
CATEGORY
Move from Disappointment to Happiness
February 5, 2020
On a recent trip to Lake Tahoe for some snowboarding, I was deeply disappointed because the warm weather wasn’t ideal for snow sports. The first day we were on the slopes, I stayed in the story that it wouldn't be as fun because I don't do as well in warmer, groomed co...
CATEGORY
Learn to Lean In and Let Go
September 28, 2016
Here's how I got back my zest for life. Plus, learn how to lift the fog in your own life with THIS free tool, recorded specifically for you.
Download the free guided meditation that I talked about in the video HERE.
Comment below and tell me how the meditation is working...
CATEGORY
From Foggy to BOLD - Your FREE tool for feeling fabulous
September 28, 2016
I’ve been steeped in the “birthing” of my program for midlife women, Ignited Women for several months now- often wondering if I would really ever make it happen or if I just let it fade away. What came to me clearly the other day is that I have a deep passion to connec...
CATEGORY
Why Ignited Women?
November 18, 2016
When I saw the video of Robin Schrieber from a recent Golden State Warriors game dancing for the Jumbotron cam, my first thought was now THAT'S an IGNITED WOMAN!She brings her biggest boldest moves and wiggles and shimmies with sheer joy and abandon.
And she didn'...
CATEGORY
Dance Like Nobody is Watching
January 27, 2018
I had the great opportunity to be interviewed for the Consciously Speaking podcast about the evolving role of midlife women and how we can use our wisdom to help heal the world.
Listen HERE or download on your favorite podcast app.
I'd love to hear your thoughts-...
CATEGORY
Consciously Speaking: Midlife Women
January 9, 2022
There is a dance between the two sides of me – the driven, competitive part that thrives on pushing beyond limitations (aka the ‘corporate athlete’)… and the yielding, mystical side fueled by the unseen energies of nature and wonder of the cosmos (what some would call woo). Blending these seemingly disparate aspects together is what […]
MAY 11, 2020
Do you feel like your spark has dimmed as you age – like you’ve lost touch with how to feel more pleasure?
Then it’s time to heighten your senses.
How you enjoy all of your senses shifts in quite a drastic way in the second half of life. It can be tough to accept that y...
CATEGORY
Embody Your Sensuality in Midlife and Beyond
MAY 16, 2020
As you transition through midlife, it common to feel disengaged and unclear on what’s next for you. There are so many changes seemingly happening all at once–your children leave home; you reach a peak in your career or feel frustrated by where you are in it and crave s...
CATEGORY
Live into Your Purpose in Midlife and Beyond
may 24, 2020
Have you ever wondered what the secret is to finding a quality partner and creating a sustainable, fulfilling love life?
I’m so excited to announce that I was just interviewed on the new Midlife Love Out Loud podcast! Listen HERE
I spoke about how to honor the physical,...
CATEGORY
How to Find Your Spark in Midlife Love
JUNE 1, 2020
As I walk around the neighborhood lately, I notice yard signs just about everywhere announcing that someone in that house has proudly graduated, whether it be from 8th grade, high school, or law school. It struck me how important it is to us to honor and celebrate thes...
CATEGORY
The Importance of Rites of Passage at Midlife
March 30, 2020
During the past two weeks since the shelter in place order, I’ve been immersing myself in spiritual coaching, devouring podcasts about personal development, increasing my time in meditation and tuning into as many global healings and virtual gatherings as I can. I’ve b...
CATEGORY
5 Ways to Support Your Deeper Inner- Inquiry
APRIL 6, 2020
I realized that I’m losing a bit of the concept of time without having as much structure right now. I struggle to remember how long we’ve been in shelter in place and even what I would be doing if I could be out and about and keeping busier. It’s feeling like this wil...
CATEGORY
Seeing your True Self
april 27, 2020
"When midlife women are fully activated, their power and brilliance heals others and makes the world a kinder, more peaceful place."- Beth Nelson
I recently had an inspired and fun conversation with Dr. Shirlene Reeves on her "Ask the Expert " show. We mused about the s...
CATEGORY
Finding Brilliance in Women over
MAY 4, 2020
It’s 2:30 in the afternoon. The buzz from your morning cup of coffee has long worn off and you’re feeling that familiar sense of heaviness and lack of motivation and oh so sleepy. 😫💤
You’re mentally calculating how many more hours you need to “on” today and whe...
CATEGORY
Escape Midlife Malaise from Poor Sleep
February 29, 2020
You’ve been sensing that something is missing as you settle in to the second half of your life and you can’t quite put your finger on what it is. You notice that a lot of your time is spent lamenting your choices and finding faults in others.
You hear yourself saying “W...
CATEGORY
Three Ways to Rediscover Yourself in Midlife and Beyond
March 2, 2020
Stop thinking that because you’re in the second half of life that you’ve run out of time- that you are to fade away into the background and live a ho-hum or unhappy life.
If anything, it’s finally your turn now. After years of putting others needs in front of yours, mid...
CATEGORY
Dare to Put Yourself First!
March 14, 2020
It’s been rather intense lately, huh? 💥
Concerns about how the Corona Virus is playing out…
Economic worries…
The up-coming elections…
CATEGORY
Raise Your Resilience to Fear and Overwhelm
|
Beth Nelson
March 23, 2020
Here we are… in the throes of a big shift in our daily lives with more uncertainty than ever.
What’s showing up for you?
I’ve noticed a slight buzzing and shaking in my nervous system warning me that I’d better be vigilant to keep myself and others safe. I’m a little m...
CATEGORY
You Decide: Rise Above or Stick to the Familiar
October 18, 2019
BOLD is one of my core desired feelings- a word that truly represents how I want to feel and be in the world. Being bold for me means playing the edges, speaking my truth, taking risks and not being afraid of the chaos that could ensue.
I've learned to step into my bol...
CATEGORY
Stepping back and getting un-stuck
November 15, 2019
I had ligament reconstruction surgery on my ankle over a year ago. This was the first major surgery I had as an adult and it literally knocked me off my feet!
I was in more pain than I’d ever experienced, was dependent on others to help me and was forced to stop moving...
CATEGORY
How to Get an Athlete's Mindset Even Without Being an Athlete
November 22, 2019
What to do when you feel disillusioned.
Last week, a reaction I wasn’t expecting from someone dear to me left me feeling very disappointed. I put a lot of effort into creating something special for both of us and imagined how wonderfully it would be received. When the...
CATEGORY
Move from Disappointment to Happiness
February 5, 2020
On a recent trip to Lake Tahoe for some snowboarding, I was deeply disappointed because the warm weather wasn’t ideal for snow sports. The first day we were on the slopes, I stayed in the story that it wouldn't be as fun because I don't do as well in warmer, groomed co...
CATEGORY
Learn to Lean In and Let Go
September 28, 2016
Here's how I got back my zest for life. Plus, learn how to lift the fog in your own life with THIS free tool, recorded specifically for you.
Download the free guided meditation that I talked about in the video HERE.
Comment below and tell me how the meditation is working...
CATEGORY
From Foggy to BOLD - Your FREE tool for feeling fabulous
September 28, 2016
I’ve been steeped in the “birthing” of my program for midlife women, Ignited Women for several months now- often wondering if I would really ever make it happen or if I just let it fade away. What came to me clearly the other day is that I have a deep passion to connec...
CATEGORY
Why Ignited Women?
November 18, 2016
When I saw the video of Robin Schrieber from a recent Golden State Warriors game dancing for the Jumbotron cam, my first thought was now THAT'S an IGNITED WOMAN!She brings her biggest boldest moves and wiggles and shimmies with sheer joy and abandon.
And she didn'...
CATEGORY
Dance Like Nobody is Watching
January 27, 2018
I had the great opportunity to be interviewed for the Consciously Speaking podcast about the evolving role of midlife women and how we can use our wisdom to help heal the world.
Listen HERE or download on your favorite podcast app.
I'd love to hear your thoughts-...
CATEGORY
Consciously Speaking: Midlife Women
July 27, 2020
I’m committed to my next level of greatness through revealing more of my authentic self. I seek clarity on what is emerging through me so that I can let it unfold more easily and feel more fulfilled, knowing that what I have inherent in me is a critical piece in healing the world. I aspire […]
MAY 11, 2020
Do you feel like your spark has dimmed as you age – like you’ve lost touch with how to feel more pleasure?
Then it’s time to heighten your senses.
How you enjoy all of your senses shifts in quite a drastic way in the second half of life. It can be tough to accept that y...
CATEGORY
Embody Your Sensuality in Midlife and Beyond
MAY 16, 2020
As you transition through midlife, it common to feel disengaged and unclear on what’s next for you. There are so many changes seemingly happening all at once–your children leave home; you reach a peak in your career or feel frustrated by where you are in it and crave s...
CATEGORY
Live into Your Purpose in Midlife and Beyond
may 24, 2020
Have you ever wondered what the secret is to finding a quality partner and creating a sustainable, fulfilling love life?
I’m so excited to announce that I was just interviewed on the new Midlife Love Out Loud podcast! Listen HERE
I spoke about how to honor the physical,...
CATEGORY
How to Find Your Spark in Midlife Love
JUNE 1, 2020
As I walk around the neighborhood lately, I notice yard signs just about everywhere announcing that someone in that house has proudly graduated, whether it be from 8th grade, high school, or law school. It struck me how important it is to us to honor and celebrate thes...
CATEGORY
The Importance of Rites of Passage at Midlife
March 30, 2020
During the past two weeks since the shelter in place order, I’ve been immersing myself in spiritual coaching, devouring podcasts about personal development, increasing my time in meditation and tuning into as many global healings and virtual gatherings as I can. I’ve b...
CATEGORY
5 Ways to Support Your Deeper Inner- Inquiry
APRIL 6, 2020
I realized that I’m losing a bit of the concept of time without having as much structure right now. I struggle to remember how long we’ve been in shelter in place and even what I would be doing if I could be out and about and keeping busier. It’s feeling like this wil...
CATEGORY
Seeing your True Self
april 27, 2020
"When midlife women are fully activated, their power and brilliance heals others and makes the world a kinder, more peaceful place."- Beth Nelson
I recently had an inspired and fun conversation with Dr. Shirlene Reeves on her "Ask the Expert " show. We mused about the s...
CATEGORY
Finding Brilliance in Women over
MAY 4, 2020
It’s 2:30 in the afternoon. The buzz from your morning cup of coffee has long worn off and you’re feeling that familiar sense of heaviness and lack of motivation and oh so sleepy. 😫💤
You’re mentally calculating how many more hours you need to “on” today and whe...
CATEGORY
Escape Midlife Malaise from Poor Sleep
February 29, 2020
You’ve been sensing that something is missing as you settle in to the second half of your life and you can’t quite put your finger on what it is. You notice that a lot of your time is spent lamenting your choices and finding faults in others.
You hear yourself saying “W...
CATEGORY
Three Ways to Rediscover Yourself in Midlife and Beyond
March 2, 2020
Stop thinking that because you’re in the second half of life that you’ve run out of time- that you are to fade away into the background and live a ho-hum or unhappy life.
If anything, it’s finally your turn now. After years of putting others needs in front of yours, mid...
CATEGORY
Dare to Put Yourself First!
March 14, 2020
It’s been rather intense lately, huh? 💥
Concerns about how the Corona Virus is playing out…
Economic worries…
The up-coming elections…
CATEGORY
Raise Your Resilience to Fear and Overwhelm
|
Beth Nelson
March 23, 2020
Here we are… in the throes of a big shift in our daily lives with more uncertainty than ever.
What’s showing up for you?
I’ve noticed a slight buzzing and shaking in my nervous system warning me that I’d better be vigilant to keep myself and others safe. I’m a little m...
CATEGORY
You Decide: Rise Above or Stick to the Familiar
October 18, 2019
BOLD is one of my core desired feelings- a word that truly represents how I want to feel and be in the world. Being bold for me means playing the edges, speaking my truth, taking risks and not being afraid of the chaos that could ensue.
I've learned to step into my bol...
CATEGORY
Stepping back and getting un-stuck
November 15, 2019
I had ligament reconstruction surgery on my ankle over a year ago. This was the first major surgery I had as an adult and it literally knocked me off my feet!
I was in more pain than I’d ever experienced, was dependent on others to help me and was forced to stop moving...
CATEGORY
How to Get an Athlete's Mindset Even Without Being an Athlete
November 22, 2019
What to do when you feel disillusioned.
Last week, a reaction I wasn’t expecting from someone dear to me left me feeling very disappointed. I put a lot of effort into creating something special for both of us and imagined how wonderfully it would be received. When the...
CATEGORY
Move from Disappointment to Happiness
February 5, 2020
On a recent trip to Lake Tahoe for some snowboarding, I was deeply disappointed because the warm weather wasn’t ideal for snow sports. The first day we were on the slopes, I stayed in the story that it wouldn't be as fun because I don't do as well in warmer, groomed co...
CATEGORY
Learn to Lean In and Let Go
September 28, 2016
Here's how I got back my zest for life. Plus, learn how to lift the fog in your own life with THIS free tool, recorded specifically for you.
Download the free guided meditation that I talked about in the video HERE.
Comment below and tell me how the meditation is working...
CATEGORY
From Foggy to BOLD - Your FREE tool for feeling fabulous
September 28, 2016
I’ve been steeped in the “birthing” of my program for midlife women, Ignited Women for several months now- often wondering if I would really ever make it happen or if I just let it fade away. What came to me clearly the other day is that I have a deep passion to connec...
CATEGORY
Why Ignited Women?
November 18, 2016
When I saw the video of Robin Schrieber from a recent Golden State Warriors game dancing for the Jumbotron cam, my first thought was now THAT'S an IGNITED WOMAN!She brings her biggest boldest moves and wiggles and shimmies with sheer joy and abandon.
And she didn'...
CATEGORY
Dance Like Nobody is Watching
January 27, 2018
I had the great opportunity to be interviewed for the Consciously Speaking podcast about the evolving role of midlife women and how we can use our wisdom to help heal the world.
Listen HERE or download on your favorite podcast app.
I'd love to hear your thoughts-...
