July 14, 2020

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MAY 11, 2020

Do you feel like your spark has dimmed as you age – like you’ve lost touch with how to feel more pleasure?
Then it’s time to heighten your senses.
How you enjoy all of your senses shifts in quite a drastic way in the second half of life. It can be tough to accept that y...


Embody Your Sensuality in Midlife and Beyond

MAY 16, 2020

As you transition through midlife, it common to feel disengaged and unclear on what’s next for you. There are so many changes seemingly happening all at once–your children leave home; you reach a peak in your career or feel frustrated by where you are in it and crave s...


Live into Your Purpose in Midlife and Beyond

may 24, 2020

Have you ever wondered what the secret is to finding a quality partner and creating a sustainable, fulfilling love life?
I’m so excited to announce that I was just interviewed on the new Midlife Love Out Loud podcast! Listen HERE

I spoke about how to honor the physical,...


How to Find Your Spark in Midlife Love

JUNE 1, 2020

As I walk around the neighborhood lately, I notice yard signs just about everywhere announcing that someone in that house has proudly graduated, whether it be from 8th grade, high school, or law school. It struck me how important it is to us to honor and celebrate thes...


The Importance of Rites of Passage at Midlife

March 30, 2020

During the past two weeks since the shelter in place order, I’ve been immersing myself in spiritual coaching, devouring podcasts about personal development, increasing my time in meditation and tuning into as many global healings and virtual gatherings as I can. I’ve b...


5 Ways to Support Your Deeper Inner- Inquiry

APRIL 6, 2020

I realized that I’m losing a bit of the concept of time without having as much structure right now. I struggle to remember how long we’ve been in shelter in place and even what I would be doing if I could be out and about and keeping busier. It’s feeling like this wil...


Seeing your True Self

april 27, 2020

"When midlife women are fully activated, their power and brilliance heals others and makes the world a kinder, more peaceful place."- Beth Nelson
I recently had an inspired and fun conversation with Dr. Shirlene Reeves on her "Ask the Expert " show. We mused about the s...


Finding Brilliance in Women over

MAY 4, 2020

It’s 2:30 in the afternoon. The buzz from your morning cup of coffee has long worn off and you’re feeling that familiar sense of heaviness and lack of motivation and oh so sleepy. 😫💤
You’re mentally calculating how many more hours you need to “on” today and whe...


Escape Midlife Malaise from Poor Sleep

February 29, 2020

You’ve been sensing that something is missing as you settle in to the second half of your life and you can’t quite put your finger on what it is. You notice that a lot of your time is spent lamenting your choices and finding faults in others.
You hear yourself saying “W...


Three Ways to Rediscover Yourself in Midlife and Beyond

March 2, 2020

Stop thinking that because you’re in the second half of life that you’ve run out of time- that you are to fade away into the background and live a ho-hum or unhappy life.
If anything, it’s finally your turn now. After years of putting others needs in front of yours, mid...


Dare to Put Yourself First!

March 14, 2020

It’s been rather intense lately, huh? 💥
Concerns about how the Corona Virus is playing out…
Economic worries…
The up-coming elections…


Raise Your Resilience to Fear and Overwhelm


Beth Nelson

March 23, 2020

Here we are… in the throes of a big shift in our daily lives with more uncertainty than ever.
What’s showing up for you?
I’ve noticed a slight buzzing and shaking in my nervous system warning me that I’d better be vigilant to keep myself and others safe. I’m a little m...


You Decide: Rise Above or Stick to the Familiar

October 18, 2019

BOLD is one of my core desired feelings- a word that truly represents how I want to feel and be in the world. Being bold for me means playing the edges, speaking my truth, taking risks and not being afraid of the chaos that could ensue.
I've learned to step into my bol...


Stepping back and getting un-stuck

November 15, 2019

I had ligament reconstruction surgery on my ankle over a year ago. This was the first major surgery I had as an adult and it literally knocked me off my feet!
I was in more pain than I’d ever experienced, was dependent on others to help me and was forced to stop moving...


How to Get an Athlete's Mindset Even Without Being an Athlete

November 22, 2019

What to do when you feel disillusioned. 
Last week, a reaction I wasn’t expecting from someone dear to me left me feeling very disappointed. I put a lot of effort into creating something special for both of us and imagined how wonderfully it would be received. When the...


Move from Disappointment to Happiness

February 5, 2020

On a recent trip to Lake Tahoe for some snowboarding, I was deeply disappointed because the warm weather wasn’t ideal for snow sports. The first day we were on the slopes, I stayed in the story that it wouldn't be as fun because I don't do as well in warmer, groomed co...


Learn to Lean In and Let Go

September 28, 2016

Here's how I got back my zest for life. Plus, learn how to lift the fog in your own life with THIS free tool, recorded specifically for you.
Download the free guided meditation that I talked about in the video HERE.
Comment below and tell me how the meditation is working...


From Foggy to BOLD - Your FREE tool for feeling fabulous

September 28, 2016

I’ve been steeped in the “birthing” of my program for midlife women, Ignited Women for several months now- often wondering if I would really ever make it happen or if I just let it fade away. What came to me clearly the other day is that I have a deep passion to connec...


Why Ignited Women?

November 18, 2016

When I saw the video of Robin Schrieber from a recent Golden State Warriors game dancing for the Jumbotron cam, my first thought was now THAT'S an IGNITED WOMAN!She brings her biggest boldest moves and wiggles and shimmies with sheer joy and abandon.
And she didn'...


Dance Like Nobody is Watching

January 27, 2018

I had the great opportunity to be interviewed for the Consciously Speaking podcast about the evolving role of midlife women and how we can use our wisdom to help heal the world.
Listen HERE or download on your favorite podcast app.
I'd love to hear your thoughts-...


Consciously Speaking: Midlife Women