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Last week, a reaction I wasn’t expecting from someone dear to me left me feeling very disappointed. I put a lot of effort into creating something special for both of us and imagined how wonderfully it would be received. When the response didn’t match my expectations, I felt angry and let down—as if I had […]

I had ligament reconstruction surgery on my ankle over a year ago. This was the first major surgery I had as an adult and it literally knocked me off my feet! I was in more pain than I’d ever experienced, was dependent on others to help me and was forced to stop moving almost all […]

BOLD is one of my core desired feelings- a word that truly represents how I want to feel and be in the world. Being bold for me means playing the edges, speaking my truth, taking risks and not being afraid of the chaos that could ensue. I’ve learned to step into my boldness often through […]

I had the great opportunity to be interviewed for the Consciously Speaking podcast about the evolving role of midlife women and how we can use our wisdom to help heal the world. Listen HERE or download on your favorite podcast app. I’d love to hear your thoughts- comment below!