Winter is meant to be a time of inward focus – yet we pressure ourselves to start anew on January 1st when the sacred rhythms of nature are telling us instead to slow down, listen and wait.

The transition to the uplifting energy of rebirth and awakening that is Spring can be abrupt and unsettling. You need time to catch up and reset.

It’s time to take a Sacred Pause to embrace the energetic new year that is the Spring Equinox.

The balance of light and dark that occurs at equinox is an opportunity to acknowledge and work with our ability to hold joy and pain at the same time.

That true sense of WHOLENESS you crave- deep connection, more freedom, more vitality and the confidence to create what you truly want for yourself- it’s all possible for you. Let your journey begin with the Spring Renewal Retreat.

Being immersed in the tranquility of the retreat center will allow the vast wisdom within you to speak to you; giving you more clarity on what matters most to you and how to function in partnership with the cycles of nature around you.

I will give you the tools, the vision and wisdom for a SUSTAINABLE shift in how you show up that lasts well beyond the weekend. I know how to encode your mind, body and spirit with YOUR unique blueprint to connect with life and nature itself.

You’ll know what it feels like to have your body, mind and consciousness aligned and in harmony. Learn to capture the blossoming energy of spring as Mother Nature intended.

You’ll experience a new resilience and fresh beginning that leads you out of fear or boredom and into more passion for your life.

Here you are- slogging through the long, dark days of winter and struggling to keep sight of the dreams you had for yourself for the new year. 


Embrace the Enlivening Energy of Spring

and rediscover yourself

Simply being in the sacred forests of the retreat center will cause you to slow down and breathe deeply. That coupled with engaging and embodied yoga, ancient release and renewal ceremonies, nourishing and lovingly-prepared vegetarian meals and ample time for self-reflection will create the space to get clear on the wisdom that exists within you. 

I'll teach you to have…

• A clear process to reach your biggest aspirations, over and over, WITHOUT berating yourself or giving up
• An internal compass so that you make the right choice for yourself, every time
• Connection to the sensations of your body to create an integrated experience of your physical being and your energy
• A deep understanding of the elemental laws of nature that transforms your perspective of the external demands of your life

Come home

to You

What to Expect...

• All-levels yoga, meditation and breathwork
• Connection with nature-hiking, star-gazing, fire ceremony (weather permitting)
• A transformative sound healing experience
• Wisdom talks about cosmic consciousness and principles of nature
• Journaling and writing prompts for personal reflection
• Ample unstructured time to sit with your thoughts or simply return to a slower pace
• Healthy food, clean and comfortable accommodations

1pm- arrive and settle, option to come early for lunch and a hike
3pm – Afternoon session (movement, hiking, connection with nature)
6pm -Dinner
7:00- Evening Session (yin yoga, guided visualization, intention setting)

8am- Silent Morning Meditation
8:30-am Breakfast
9 am- Morning Session
10:45am- Yoga (more active release practice)
12pm- Lunch and Free Time (hike, massage, rest, journal)
1:30 Afternoon Session (breathwork, writing, yoga)
5pm – Free time
6pm- Dinner
7pm- Evening Session with Sound Healing

8am- morning meditation
8:30am- breakfast
9am- check out of room
9:30- Closing session
12pm- lunch and opportunity to hike or spend time on site 

Sample Agenda

Retreat Pricing


Single occupancy



Double occupancy



Triple occupancy



Commuter Rate