Signature  Programs

You may be able to redesign your life to be more sustainable and aligned with your own values on your own by struggling for years like I did- and that’s certainly an option…
But if you want to stop feeling isolated and disengaged and know for sure how to make the biggest impact with your unique talents and drive, join one of my signature coaching programs to make it happen quickly and painlessly
I offer opportunities to join a supportive community of like-minded women that can relate and help you navigate the challenges you are facing with managing your energy and personalized one on one coaching to take away the barriers to you getting what you want and feeling fulfilled in the fastest, easiest way possible.

MY SIGNATURE PROGRAMS ARE DESIGNED to GET YOU to your optimal performance state, avoid burn-out and living life on your terms.

What is Coaching?  

You know what happens when you don’t feed a fire?

The embers slowly die out and you need the perfect mix of heat and air to bring it back to life.

Well that’s what coaching is for your mind.
  It’s the spark that fans the flames within you so you have more energy and clarity to see what’s next for you.
  It’s the heat that burns through what holds you back.
  And it’s the wind needed for momentum to create a life that you can get really excited about.

Coaching is saying yes to YOU and your drive for more. It’s an investment in yourself and your belief that you can continue to make a big impact without burn-out.

Coaching isn’t about dredging up the past to relive it. We may look for clues from the past to uncover your passions and talents, yet we mainly keep the focus on moving forward to craft the great lifestyle you crave.

Coaching isn’t me telling you the answers. It’s about revealing what’s already within you by being asked the right questions.

You’ll be doing the work to examine your choices and desires. I’ll be there to prod you along -sometimes with a gentle nudge; and when needed, with a poke of a stick because I take a stand for your brilliance and full expression.

I will use powerful questions, models and techniques to open up your thinking, breakthrough limiting beliefs, and help you define success on your own terms.

Cosmic Fitness

RISE Intensive
Group Coaching

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