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Have you ever wondered what the secret is to finding a quality partner and creating a sustainable, fulfilling love life? I’m so excited to announce that I was just interviewed on the new Midlife Love Out Loud podcast! Listen HERE I spoke about how to honor the physical, mental and spiritual shifts that occur at […]

As you transition through midlife, it common to feel disengaged and unclear on what’s next for you. There are so many changes seemingly happening all at once–your children leave home; you reach a peak in your career or feel frustrated by where you are in it and crave something more for yourself. It could be […]

Do you feel like your spark has dimmed as you age – like you’ve lost touch with how to feel more pleasure? Then it’s time to heighten your senses. How you enjoy all of your senses shifts in quite a drastic way in the second half of life. It can be tough to accept that […]

It’s 2:30 in the afternoon. The buzz from your morning cup of coffee has long worn off and you’re feeling that familiar sense of heaviness and lack of motivation and oh so sleepy. ?? You’re mentally calculating how many more hours you need to “on” today and whether another jolt of caffeine or sugar will […]